Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need.

Amy Winehouse

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Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Arnold Schwarzenegger

Bodybuilding isn't 90 minutes in the gym. It's a lifestyle.

Think training is hard? Try losing.

There is no exercise better for the heart than reaching down and lifting people up.

Leave your ego at the door every morning, and just do some truly great work. Few things will make you feel better than a job brilliantly done.

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud.

Kristin Armstrong

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