We should accept our negative feelings rather than avoid or repress them. Suffering contributes to psychological growth.

Rollo May

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It's possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness you're struggling with.

It's been taboo for so long to admit you had a mental health problem.

Rosalynn Carter

Pain is physical; suffering is mental. Beyond the mind there is no suffering. Pain is essential for the survival of the body, but none compels you to suffer. Suffering is due entirely to clinging or resisting; it is a sign of our unwillingness to move on, to flow with life.

Nisargadatta Maharaj

Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let's raise awareness. Let's let everybody know it's ok to have a mental illness and addiction problem.

Writing is a socially acceptable form of schizophrenia.

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