If you know someone who's depressed, please resolve never to ask them why. Depression isn't a straightforward response to a bad situation; depression just is, like the weather.

Stephen Fry

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There is no timestamp on trauma. There isn't a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.

We find strength when we're willing to talk about our weaknesses.

Joshua Fields Millburn

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

Being autistic is not about living in a vacuum, sucking in everything around you, living in an existence shutout from your environment. If anything, the environment becomes more real, more painful, more evident.

Jocelyn Eastman

I'm kind of effectively bipolar.

The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you're part of quite a big club.

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