Meditation is to the mind what exercise is to the body - it warms and invigorates.

John Thornton

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Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud.

Kristin Armstrong

I always try to squeeze in the gym, even if it's just half an hour.

Discipline is the bridge between your bodybuilding goals and bodybuilding success.

Felicity Luckey

I don't count my sit-ups. I only start counting when it starts hurting. That is when I start counting, because then it really counts. That's what makes you a champion.

A lot of late nights in the gym, a lot of early mornings, especially when your friends are going out, you're going to the gym, those are the sacrifices that you have to make if you want to be an NBA basketball player.

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