If you're capable of sending a legible text message between sets, you probably aren't working hard enough.

Dave Tate

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I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel!

Jonathan Lipnicki

Work eight hours and sleep eight hours and make sure that they are not the same hours.

T. Boone Pickens

I don't run to add days to my life, I run to add life to my days.

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

I have to go to work on Mondays and yes everyone hates Mondays. But I look at it a little differently. I don't have to work, I get to work. I am blessed to have a job while many don't have one.

Anxiety is the fat of the mind. Meditation is the gym.

Giovanni Dienstmann

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