The obsession with running is really an obsession with the potential for more and more life.

George Sheeshan

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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.

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Your body adapts to what you eat. Your mind adapts to what you consume. Your soul adapts to what you love. What you feed yourself today is who you become tomorrow.

I've found that the first thirty minutes of my day have the biggest impact on how I feel for the rest of my waking hours.

A healthy body is a guest chamber for the soul: a sick body is a prison.

Francis Bacon Sr

Never waste any time you can spend sleeping.

Frank H. Knight

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