Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.

Roy T. Bennett

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We all have internal struggles and personal challenges. Do not let anyone make you feel bad about yours.

Izey Victoria Odiase

I am bipolar, and I am proud. And that is why I wanted to write a book. To shine a light on mental illness, to be vulnerable about the days I let it take control and paid dearly for it, and to tell anyone fighting a similar battle: You are not alone. You are not broken.

Stop being tormented by everyone else's reaction to you.

If you don't want women to do whatever they need to do then you must provide them with food, you must provide them with shelter and their basic human rights.

Most of us have unhealthy thoughts and emotions that have either developed as a result of trauma or hardships in their childhood, or the way they were raised.

Violent anger makes me physically ill.

Langston Hughes

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