You are essentially who you create yourself to be, and all that occurs in your life is the result of your own making.

Stephen Richards

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Death is a stripping away of all that is not you. The secret of life is to "die before you die" - and find that there is no death.

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I think routines should flex and change. Mine feels like a dynamic, malleable thing that emerges organically, rather than a ridgid set of steps I have to follow or plan for.

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The more happily and joyously and the more relaxed and without worry a person can take his meal, the more his food starts becoming the right food.

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Nothing in this world that's worth having comes easy.

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As I've gotten older, time feels like an increasingly rare commodity, so I try to be more mindful of how I use it.

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