Healing takes time, and asking for help is a courageous step.

Mariska Hargitay

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Imagine living a life where every day are your Saturdays and Sundays. Make every day your weekend. Make every day a play-day.

James A. Murphy

Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.

The smartest thing I did was to stop going online. I'm the sort of person who will just look for the negative - Michael really can't understand it, but that's just the way I am. And with my bipolar thing, that's poison. So I just stopped. Cold turkey. And it's so liberating.

Catherine Zeta Jones

A great future doesn't require a great past.

William Chapman

What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.

Arnold Schwarzenegger

Rather than being your thoughts and emotions, be the awareness behind them.

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