What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.

Arnold Schwarzenegger

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You must take action now that will move you towards your goals. Develop a sense of urgency in your life.

H. Jackson Brown, Jr.

You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals.

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I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one's head pointed toward the sun, one's feet moving forward.

We are the ones we've been waiting for. We are the change that we seek.

Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.

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