Become present. Be there as the observer of the mind.

Eckhart Tolle

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When you know that everything that is happening is only appearing on the screen of consciousness, and that you yourself are the screen on which it all appears, nothing can touch you, harm you or make you afraid.

Annamalai Swami

Find your balance.

Kayla Rose Kotecki

If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.

We need, above all things, to slow down and get ourselves to amble through life instead of to rush through it.

Put down the phone, turn off the laptop, and do something—anything—that does not involve a screen.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

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