Feelings are much like waves, we can't stop them from coming, but we can choose which ones to surf.

Jonatan Mårtensson

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Avot 4:18

It is sometimes said that the first stages of the meditation process are the most difficult. The first distraction is the physical body. Sometimes there is real pain in sitting, and sometimes the ego just tries to distract us by creating itches we will want to scratch.

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The more happily and joyously and the more relaxed and without worry a person can take his meal, the more his food starts becoming the right food.

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You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.

Jack Canfield

Recuerda que la paz mental no proviene del estado de cosas, ni proviene del desapego de cualquier cosa a nuestro alrededor. La paz mental está dentro. Un océano inamovible.

C. JoyBell C.

When we are open to new possibilities, we find them. Be open and skeptical of everything.

Todd Kashdan
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