Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.

Ziggy Marley

Similar quotes

Mantendré la calma en momentos de estrés y ansiedad, para permitir que se manifiesten de mis pensamientos y acciones positivas.

Run your brain in debug mode and realize that thinking raises anxiety and lowers happiness.

After a week of the contained chaos that is my job, I need some solitary running time. On Sundays, I can unwind and reconnect with the natural world.

Trust allows relationships to compound. When you don't have to re-evaluate people or worry about protecting yourself all the time, you go both further and faster with less anxiety and stress.

If you can change your focus, you can change your future. Don't spend a minute worrying about something that you can't control. If something can't be changed by you taking direct action, put it out of your mind. Today's society is overrun with useless distractions.

Jim O'Shaughnessy

For fast acting relief, try slowing down.

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