Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.

Mina Samuels

Similar quotes

Your dresses should be tight enough to show you're a woman and loose enough to show you're a lady.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.

Keep smiling, because life is a beautiful thing and there's so much to smile about.

Touch your body without shame or embarrassment or thoughts of it needing to be something else. Give yourself a hug before bed and tell yourself that it will be okay. Touch yourself with kindness every day—you're in this relationship for the long haul.

Be happy with what you have. Be excited about what you want.

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