Delight in heedfulness! Guard well your thoughts!

Buddha

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Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.

In a hyperactive world, stillness is the deepest rebellion.

You can't buy a calm mind, you have to earn it.

Respira. Déjate llevar. Y recuérdate a ti mismo/a que este momento es el único que sabes que tienes con seguridad.

Mind can be your best friend or your worst enemy.

It's easier to sleep when you don't believe in all the negative thoughts you think.

Jennifer Williamson

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