To all the girls that think you're fat because you're not a size zero, you're the beautiful one, its society who's ugly.

Marilyn Monroe

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Giving birth is not a matter of pushing, expelling the baby, but of yielding, surrendering to birth energy.

Most people have no idea how good their body is designed to feel.

I am allowed to look sexy, feel sexy, and be in love. I am worthy of all of those things. And so are you.

As a child, I never heard one woman say to me, "I love my body". No one woman has ever said, "I am so proud of my body." So I make sure to say it to my daughter, because a positive physical outlook has to start at an early age.

Remember that our bodies are always changing, and that's okay. What's really unhealthy is trying to fit into an unrealistic norm of what is seen as perfect.

As you love yourself, life loves you back.

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