Preocuparse es llevar la carga de mañana con la fuerza de hoy, llevar dos días a la vez. Te estás moviendo hacia el mañana antes de tiempo. La preocupación no vacía el mañana de tu dolor, vacía el hoy de tu fuerza.

Corrie Ten Boom

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This weekend don't think about Monday, it will come soon enough.

Thinking too much leads to paralysis by analysis. It's important to think things through, but many use thinking as a means of avoiding action.

Robert Herjavec

Some people's lives seem to flow in a narrative; mine had many stops and starts. That's what trauma does. It interrupts the plot. You can't process it because it doesn't fit with what came before or what comes afterwards.

Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.

The faster and busier things get, the more we need to build thinking time into our schedule. And the noisier things get, the more we need to build quiet reflection spaces in which we can truly focus.

You don't have to control your thoughts. You just have to stop letting them control you.

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