There is no need to believe or disbelieve your thoughts - just don't enter anything. They don't distract you - you get distracted. Nothing exists in itself as a distraction - it is you who get distracted. Why?

Mooji

Similar quotes

I wish my head could forget what my eyes have seen.

You must allow the pain to visit. You must allow it to teach you. You must not allow it to overstay.

Ijeoma Umebinyuo

La ansiedad persistente e inespecífica es el resultado de querer tanto, hablar tanto y hacer tanto que pierdes el contacto con los placeres silenciosos de la soledad.

You can spend minutes, hours, days, weeks and months overthinking the past. Trying to put together pieces, imagining what could've been, should've been or would've been. Or you can pick up the pieces off the floor and move on as a stronger, smarter person.

Nicholas Sparks

Worrying is blurrying. It stops you from seeing clearly.

Karen Salmansohn

Boredom is a defense mechanism to avoid having to sit alone with our unaddressed thoughts.

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