Party chitchat feels like sandpaper to our psyche.

Diane Cameron

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Anxiety is the fat of the mind. Meditation is the gym.

Giovanni Dienstmann

There are a number of things that family and friends can do to help a person with schizophrenia. One of the simplest and most effective is to create a positive environment around the person.

Running is alone time that lets my brain unspool the tangles that build up over days... I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

Out of all the things I have lost, I miss my mind the most.

I was an accomplice in my own frustration.

You have to stop worrying about whether people like you. Some people don't even like themselves.

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