You are blessed. You are great. You are not alone. You are powerful.

Amit Ray

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The most efficient way to live reasonably is every morning to make a plan of one's day and every night to examine the results obtained.

You must be the change you wish to see in the world.

My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition.

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Always make your future bigger than your past.

Our problem is that we choose to deny love. In fact, we only have one problem: that our mind chooses fear over love.

Gabby Bernstein

One of the best ways to reduce stress is to accept the things that you cannot control.

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