It's okay if every weekend doesn't lead to big moments and campfires and laughter that carries on for hours and hours. Some weekends might be quiet, still, with plenty of room to contemplate. And in that contemplation room, there is room to grow.

Morgan Harper Nichols

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The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.

Sogyal Rinpoche

Cultivar un sentimiento cercano y afectuoso por los demás automáticamente tranquiliza la mente. Ayuda a eliminar cualquier miedo o inseguridad que podamos tener y nos da la fuerza para enfrentar cualquier obstáculo que encontremos. Es la principal fuente de éxito en la vida.

Don't make things too complicated. Try to relax, enjoy every moment, get used to everything.

Angelique Kerber

No discipline seems pleasant at the time but painful later on. However, it produces a harvest of righteousness and peace for those who have been trained by it.

The best fighter is never angry.

All of humanity's problems stem from man's inability to sit quietly in a room alone.

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