It's amazing how quickly things can turn around when you remove toxic people from your life.

Robert Tew

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If we're growing, we're always going to be out of our comfort zone.

John C. Maxwell

Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment.

Skill and confidence are an unconquered army.

Stop walking in the ruins of your past. You may have regrets, but regrets means you're wiser now than then. Focus on your purpose and future.

Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.

Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.

Thich Nhat Hanh

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