Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.

Thich Nhat Hanh

Similar quotes

Inner peace begins the moment you choose not to allow another person or event to control your emotions.

True peace cannot be achieved by force or by merely invoking the word "peace." It can only be attained by training the mind and learning to cultivate inner peace. Peace is a calm and gentle state of mind.

When seeking stops, seeker relaxes and stays in his natural state.

Trading Nirvana

La paz interior es la clave: si tienes paz interior, los problemas externos no afectan tu profunda sensación de paz y tranquilidad... Sin esta paz interior, no importa lo cómoda que sea tu vida materialmente, es posible que aún estés preocupado/a, perturbado/a, o infeliz debido a las circunstancias.

Meditation stills the wandering mind and establishes us forever in a state of peace.

The answer lies within ourselves. If we can't find peace and happiness there, it's not going to come from the outside.

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