I was hell-bent on destruction… It was like being possessed by a demon.

Anthony Hopkins

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Preocuparse es llevar la carga de mañana con la fuerza de hoy, llevar dos días a la vez. Te estás moviendo hacia el mañana antes de tiempo. La preocupación no vacía el mañana de tu dolor, vacía el hoy de tu fuerza.

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We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It's a death trap.

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If you can change your focus, you can change your future. Don't spend a minute worrying about something that you can't control. If something can't be changed by you taking direct action, put it out of your mind. Today's society is overrun with useless distractions.

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Most times, we are afraid of things that may never happen. Often we project into the future.

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My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition.

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Savor the moment. Most people fear the future. Sometimes you see yourself worrying about what will happen. The best thing to do is to banish all your worries about the future.

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