One conscious breathe in and out is a meditation.

Eckhart Tolle

To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.

Alan Watts

See who is in the subject. The investigation leads you to pure consciousness beyond the subject.

Ramana Maharshi

The practice of Zen is forgetting the self in the act of uniting with something.

Koun Yamada

When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.

Stephen Richards

If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.

Lao Tzu