Those who seek the easy way do not seek the true way.

Dogen

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It is a man's own mind, not his enemy or foe, that lures him to evil ways.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

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Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.

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