Even in the midst of disturbance, the stillness of the mind can offer sanctuary.

Stephen Richards

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A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.

All the suffering, stress and addiction comes from not realizing you already are what you are looking for.

Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully. It's a reminder to stop talking; watch and listen.

You can't control the world, but when you control your thoughts, you bring order.

Deja ir lo que ha pasado. Deja ir lo que puede venir. Deja ir lo que está sucediendo ahora. No intentes resolver nada. No trates de hacer que nada suceda. Relájate, ahora mismo, y descansa.

If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation.

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