Mental health is often missing from public health debates even though it's critical to wellbeing.

Diane Abbott

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Trying to make sense of crazy will make you crazy. Let them go.

Karen Salmansohn

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Paul Dudley White

Addiction; When you can give up something any time, as long as it's next Tuesday.

Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.

If you see somebody that's hurting, don't look away. And if you are hurting, even though it might be hard, try to find that bravery within yourself to dive deep and go tell somebody.

Know that even if you feel alone, you are not alone. I, for one, am connected to you because I'm thinking of you, all of you. I'm connected to you because I too have suffered in similar ways. We have shared pain, shared hopelessness, shared loneliness.

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