Just remain in the center; watching. And then forget that you are there.

Lao Tzu

Similar quotes

Gratitude is the most unselfish form of love. It represents mindfulness beyond guilt or indebtedness.

Kevin Horsley and Louis Fourie

Look at the sparrows; they do not know what they will do in the next moment. Let us literally live from moment to moment.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Sharon Salzberg

When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.

The mind in itself can make a heaven of hell or a hell of heaven.

Sonríe, respira y ves despacio.

Thich Nhat Hanh

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