I'm not the kind of person who likes to shout out my personal issues from the rooftops, but with my bipolar becoming public, I hope fellow sufferers will know it's completely controllable. I hope I can help remove any stigma attached to it, and that those who don't have it under control will seek help with all that is available to treat it.

Catherine Zeta Jones

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Anxiety is the fat of the mind. Meditation is the gym.

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I'm scared of any fighter I've ever fought because they are some dangerous people to be dealing with. That's also where the anxiety comes from.

Trauma is hell on earth. Trauma resolved is a gift from the gods.

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