Be aware of how you handle your mind. Be aware of how you treat yourself.

Iyanla Vanzant

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La paz interior es la clave: si tienes paz interior, los problemas externos no afectan tu profunda sensación de paz y tranquilidad... Sin esta paz interior, no importa lo cómoda que sea tu vida materialmente, es posible que aún estés preocupado/a, perturbado/a, o infeliz debido a las circunstancias.

Mere physical sitting is not enough. You have to sit carefully and attentively. Let your body and breathing sit. Let your mind and emotions sit. Let your blood circulation sit. Let everything sit. Then your sitting becomes indestructible, immovable.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Sharon Salzberg

If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.

If you want peace, stop fighting. If you want peace of mind, stop fighting with your thoughts.

Peter McWilliams

When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way.

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