Los sentimientos van y vienen como nubes en un cielo ventoso. La respiración consciente es mi ancla.

Thich Nhat Hanh

When we are open to new possibilities, we find them. Be open and skeptical of everything.

Todd Kashdan

90% of your plans are going to fail no matter what you do. Get used to it.

Mark Manson

People ask if a more mindful, more self-forgiving mindset comes at cost to your drive to win. No, I think it's makes that drive to win sustainable.

Justin Kan

Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down. Make your life simple, but significant.

Maria Defillo

We have a choice. We can spend our whole life suffering because we can't relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, and unbiased.

Pema Chödrön