Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty and your animal spirits.

William Hazlitt

La fuerza no viene de la capacidad corporal, sino de la voluntad del alma.

Gandhi

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

Joan Lunden

The beauty myth is always actually prescribing behavior and not appearance.

Naomi Wolf

I'm loud but I'm positive. You don't get anywhere by beating people down with negativity.

Frank Martin

In training, you listen to your body. In competition, you tell your body to shut up.

Rich Froning Jr.