Don't be the reason someone feels insecure. Be the reason someone feels seen, heard and supported.

Cleo Wade

Usually people don't see beyond the surface of things and cannot understand more other than the obvious; they are used to judging a book by its cover, and that is why they don't hesitate to bully.

Maria Karvouni

Rule of thumb: Eat for what you're going to be doing and not for what you have done. Don't take in more than you're willing to burn off.

Lee Haney

A strong intention, a relaxed body and an open mind are the main ingredients for an active birth.

Janet Balaskas

I am a Woman Phenomenally. Phenomenal Woman, that's me.

Maya Angelou

If you've never been thrilled to the very edges of your soul by a flower in spring bloom, maybe your soul has never been in bloom.

Audra Foveo