Guilt: the gift that keeps on giving.

Erma Bombeck

PTSD occurs following a trauma that was so awful that in retrospect you don't understand how you survived. What that causes is an extreme feeling of vulnerability that you get past but that doesn't go away.

Paul Goulston

The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance.

Naval Ravikant

Cure for obsession: Get another one.

Mason Cooley

It doesn't have to take over your life, it doesn't have to define you as a person, it's just important that you ask for help. It's not a sign of weakness.

Demi Lovato

Boredom is a defense mechanism to avoid having to sit alone with our unaddressed thoughts.

Naval Ravikant