PTSD occurs following a trauma that was so awful that in retrospect you don't understand how you survived. What that causes is an extreme feeling of vulnerability that you get past but that doesn't go away.

Paul Goulston

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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.

There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.

Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will never know.

I maintain my sanity by keeping my distance.

Try to be a rainbow in someone's cloud.

La gente tiende a insistir más en las cosas negativas que en las buenas. Entonces, la mente se obsesiona con las cosas negativas, con los juicios, la culpa y la ansiedad producidas por los pensamientos sobre el futuro y demás.

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