A good goal is like a strenuous exercise, it makes you stretch.

Mary Kay Ash

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The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion.

Arnold Schwarzenegger

May the work of your hands be a sign of gratitude and reverence to the human condition.

In training, you listen to your body. In competition, you tell your body to shut up.

Rich Froning Jr.

Exercise is the key not only to physical health but to peace of mind.

You can't read about push ups. You gotta do 'em.

Gary Vaynerchuk

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.

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