Mindfulness means being awake. It means knowing what you are doing.

Jon KabatZinn

Similar quotes

Frustration stems from focusing on what we don't have. The antidote is appreciating what's already here.

I want to stop transforming and just start being.

We need to wake up from a thought that lasts too long.

The you that goes in one side of the meditation experience is not the same you that comes out the other side.

Henepola Gunaratana

All you need to do is recognize your true position as the witness. You only have to do this for some time, until the spell is broken. Even after the spell is broken these mental tendencies may arise, but without any power, just like you can see the moon in the daylight.

It takes a calm mind to be able to consider things from different angles and points of view.

14th Dalai Lama

;