In the end, it's extra effort that separates a winner from second place. It takes desire, determination, discipline, and self-sacrifice. Put all these together, and even if you don't win, how can you lose?

Jesse Owens

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Somos lo que hacemos repetidamente. La excelencia, por lo tanto, no es un acto sino un hรกbito.

Aristรณteles

There is no exercise better for the heart than reaching down and lifting people up.

John Holmes

Quality is not an act, but a habit.

Aristotle

Routines are powerful when they become rituals that no longer require conscious thought and willpower. Without iteration, however, they can become stale and can be hard to keep up.

Joel Gascoigne

Move toward resistance and pain.

Robert Greene

He who lives without discipline dies without honor.

Icelandic Proverb
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