Routines are powerful when they become rituals that no longer require conscious thought and willpower. Without iteration, however, they can become stale and can be hard to keep up.

Joel Gascoigne

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Change may not always bring growth, but there is no growth without change.

Above all things, reverence yourself.

There is a vitality, a life force, an energy that is translated through you; and because there is only one of you in all of time, this expression is unique.

In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do that shapes our lives, but what we do consistently.

Begin today. Declare out loud to the universe that you are willing to let go of struggle and eager to learn through joy.

Sarah Ban Breathnach

Change is often a silent inside job that requires patience and courage. Courage to be your self. Courage to resist negativity. Courage to go beyond your boundaries. Courage to take responsibility for your own life.

Gordana Biernat

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