Don't be scared to lift heavy. You won't get huge and bulky, you'll just get amazing.

Jessie Hilgenberg

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I was not ladylike, not was I manly. I was something else altogether. There were so many different ways to be beautiful.

Michael Cunningham

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

Richard Simmons

To lose confidence in one's body is to lose confidence in oneself.

Simone de Beauvoir

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

John F. Kennedy

Love and accept your nature; that is where the journey starts.

If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.

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