Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

Richard Simmons

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I think sleep's really important. I value it as much as waking up and having a full day.

I could feel my anger dissipating as the miles went by - you can't run and stay mad!

Kathrine Switzer

Scrolling is the new smoking.

Joshua Fields Millburn

If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet.

Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Don Miguel Ruiz

Promise yourself that you will talk health, happiness, and prosperity as often as possible.

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