Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.

Chuang

Similar quotes

Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.

Thich Nhat Hanh

If you pay attention to thoughts and feelings while you meditate and try to use them to evaluate how well or how badly you are meditating, you will never reach the ultimate silence. Instead you will just get bogged down in mental concepts.

Annamalai Swami

Meditation is offering your genuine presence to yourself in every moment.

Thich Nhat Hanh

If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.

True calmness comes from within.

Pain doesn't hurt as much when you stop avoiding it.

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