When I find something I value, I systematize it into my daily habits. Then I live by my values freely and effortlessly.

Joshua Spodek

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The golden rule of habit change: You can't extinguish a bad habit, you can only change it.

And once you understand that habits can change, you have the freedom and the responsibility to remake them.

Take care to get what you like or you will be forced to like what you get.

George Bernard Shaw

Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish.

Overthinking uses energy and leads to activity with no action. That is one particular problem many will face. Questology is the answer to cure this cancer.

Change must start from the individual. And the individual must want and feel ready to make such change.

Efrat Cybulkiewicz

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