The golden rule of habit change: You can't extinguish a bad habit, you can only change it.

Charles Duhigg

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He who every morning plans the transaction of the day and follows out the plan carries a thread that will guide him through the labyrinth of the most busy life.

I really don't think I need buns of steel. I'd be happy with buns of cinnamon.

Ellen DeGeneres

Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time.

For every hour Charles Dickens wrote, he walked an hour.

Who is strong? He that can conquer his bad habits.

Benjamin Franklin

Self-discipline is the only power which can keep you energized even in the thoughest of the circumstances.

Sukant Ratnakar

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