The golden rule of habit change: You can't extinguish a bad habit, you can only change it.

Charles Duhigg

Similar quotes

Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal.

True freedom is impossible without a mind made free by discipline.

Mortimer J. Adler

He who conquers himself is the mightiest warrior.

Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.

Great leaders always have self-discipline -without exception.

John C. Maxwell

Running is alone time that lets my brain unspool the tangles that build up over days... I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

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