All the suffering, stress and addiction comes from not realizing you already are what you are looking for.

Jon KabatZinn

Similar quotes

It's easier to sleep when you don't believe in all the negative thoughts you think.

Jennifer Williamson

Embrace your suffering tenderly.

Thich Nhat Hanh

If you want peace, stop fighting. If you want peace of mind, stop fighting with your thoughts.

Peter McWilliams

Just be, and enjoy being.

Mind precedes all mental states. Mind is their chief; they are all mind-wrought.

No one else 'makes us angry.' We make ourselves angry when we surrender control of our attitude.

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