To bear trials with a calm mind robs misfortune of its strength and burden.

Seneca

Similar quotes

Mantendré la calma en momentos de estrés y ansiedad, para permitir que se manifiesten de mis pensamientos y acciones positivas.

If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.

True love is not a strong, fiery, impetuous passion. It is, on the contrary, an element calm and deep. It looks beyond mere externals, and is attracted by qualities alone. It is wise and discriminating, and its devotion is real and abiding.

When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.

Make your heart like a lake, with a calm, still surface, and great depths of kindness.

Need less, worry less. Simple = Beautiful.

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