Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.

Toni Sorenson

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You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.

Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.

Brittany Burgunder

We can bring positive energy into our daily lives by smiling more, talking to strangers in line, replacing handshakes with hugs, and calling our friends just to tell them we love them.

You deserve to enjoy food. You deserve to enjoy exercise. And you deserve to have a life that's not revolved around those two things.

We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create.

It's not about perfect. It's about effort.

Jillian Michaels

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