If my revelation of having bipolar II has encouraged one person to seek help, then it is worth it. There is no need to suffer silently, and there is no shame in seeking help.

Catherine Zeta Jones

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Instruction does much, but encouragement everything.

Johann Wolfgang von Goethe

Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.

I want to do the right thing and not hide anymore. I want to march for tolerance, acceptance, and understanding. I want to take a stand and say, "Me, too".

If my revelation of having bipolar II has encouraged one person to seek help, then it is worth it. There is no need to suffer silently, and there is no shame in seeking help.

Catherine Zeta Jones

I really don't think I need buns of steel. I'd be happy with buns of cinnamon.

Ellen DeGeneres

Everyone wants to be appreciated, so if you appreciate someone, don't keep it a secret.

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