If my revelation of having bipolar II has encouraged one person to seek help, then it is worth it. There is no need to suffer silently, and there is no shame in seeking help.

Catherine Zeta Jones

Similar quotes

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.

Thomas Jefferson

After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.

It doesn't have to take over your life, it doesn't have to define you as a person, it's just important that you ask for help. It's not a sign of weakness.

I always felt that my greatest asset was not my physical ability, it was my mental ability.

The ability to be in the present moment is a major component of mental wellness.

Stop being tormented by everyone else's reaction to you.

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