The power of community to create health is far greater than any physician, clinic or hospital.

Mark Hyman

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I have a lot to be thankful for. I am healthy, happy and I am loved.

Gratitude leads to wellness.

Lailah Gifty Akita

When I did stims such as dribbling sand through my fingers, it calmed me down. When I stimmed, sounds that hurt my ears stopped. Most kids with autism do these repetitive behaviors because it feels good in some way. It may counteract an overwhelming sensory environment.

If you think lifting is dangerous, try being weak. Being weak is dangerous.

The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance.

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

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